Resources for Teens

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Teen Health Hub
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Are you looking for quality, accurate information on health topics related to substance abuse , alcohol or health related resources? Check out Teen Health Hub
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Counseling Services
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Maybe the next step is talking to a professional counselor.  Don't do this alone, check out your resources. 
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Ways how to say NO

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Be kind to your mind. It can be hard to pass on drinking—especially if someone’s pressuring you—but you can always say no.
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Tips for Self Care
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Notice your thoughts. Are you being mean to yourself? Obsessing over something instead of taking action? Try treating yourself as well as you would a good friend.

Trust your instincts if your thoughts or feelings are getting overwhelming. Talk with a friend or someone you trust, and if you need to, you can connect with us, a doctor, or therapist for additional support.
Teen library
Timberland Regional Library 
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Online resources for kids, youth and teens.
If you are aged 12-18 years old, the Teen Space is YOUR space. Explore your local branch webpage to uncover the unique "Features" tailored just for you.
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FAQs

1. What is substance abuse? 
A substance use disorder is present when the use of alcohol and/or drugs causes clinically and functionally significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home.  A diagnosis of substance use disorder is based on evidence of impaired control, social impairment, risky use, and withdrawal potential.

2. I am feeling overwhelmed, is there anyone I can talk to?
Yes, you don't have to do this alone.  You can contact our office or you can call the teen help line volunteers at Teen Link are here to share their tips, experiences, and mental health support with you. And when you need to talk about anything, big or small, Teen Link can help. Text or call 1-866-TEENLINK or visit TeenLink.org to chat.

3. Can I get addicted to marijuana ?
Using marijuana, can increase the risk of addiction. It’s also important to know that the teenage brain is still developing, and using marijuana can affect this development, potentially impacting memory, learning, and decision-making abilities.

4.  Isn't marijuana legal?

Teens and the Law - Marijuana

In 2012, Initiative 502 legalized marijuana use for adults ages 21 and older. However, there are several restrictions.
It is illegal in Washington State to: 
  •  Drive after using any amount of marijuana if you are under the age of 21.
  •  Purchase and possess marijuana if you are under the age of 21.
  •  Possess more than 40 grams of marijuana (this is a felony).
  •  Provide or sell marijuana to a minor under the age of 18.  The penalties are up to 10 years in prison and up to a $10,000 fine.
  • for more info, click here
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